Rise and Thrive Show

Recent Episodes

LOWERING HOLIDAY TENSION AND STRESS, ESPECIALLY AROUND ANNOYING FAMILY MEMBERS

Posted December 1, 2017 • 00:31:40

Mary and Erin introduce an ingenious idea to prevent annoying family members from robbing your fun during the holidays. We all have them. One or two...

HOPE FOR SEXUAL ASSAULT VICTIMS AND THEIR ATTACKERS

Posted November 29, 2017 • 00:40:52

Mary and Erin take on the sexual abuse crisis in our culture and how to heal from the wounds and pain it's inflicting. Mary shares inspiring stories...

HEALING YOUR HURT STEP 4 – SEPARATING YOURSELF FROM THE WRONG ACTIONS AND ATTITUDES OF OTHERS

Posted November 18, 2017 • 00:19:02

Mary and Erin reveal the liberating act of setting boundaries in our lives. Drawing lines between what is ours and what isn’t. What we will and will...

HEALING YOUR HURT STEP 3 – RELEASING MISERY-INDUCING EXPECTATIONS

Posted November 16, 2017 • 00:30:49

We naturally expect people in our life to be good, smart, and do the right thing. We rightly fuss and fume when they do bad and stupid things that hurt...

HEALING YOUR HURT STEP 2 – POUR OUT YOUR PAIN

Posted November 14, 2017 • 00:27:21

Getting out the bad memories, negative emotions, and crappy feelings that have been haunting you, is the beginning of the healing process. Honoring...